About

For those who love all things food, or for those who may be trying to break free from bad eating habits, this is the place for you. While making healthier eating choices is ideal and imperative to an overall healthier way of life, it is not an easy task. We are creatures of habit and some of us are more susceptible to falling prey to temptation in a number of ways. Some of us were raised to have these habits, others may not have known the consequences of poor diet, or may not have had the resources to eat healthy. Also, it is easy to slip back into an unhealthy diet in times of stress, which has reached epidemic proportions in the past decade. There is no mystery as to why  many of these are referred to as comfort food.  However,  with support, discipline and awareness, this shift to healthier eating can be achieved and  you can improve your quality of life in ways you never expected. This is a lighthearted, informative blog that will discuss various challenges we face in this process, as well as reasons to keep trying, and hopefully give a new perspective on the importance of investing in one's health.